I first adopted a personal mantra in 2024 and it helped me so much that I’ve decided to make this a yearly thing. I’ll still continue to utilise my 2024 mantra – which is My Health First, however I also want to consider a new mantra that aligns with exactlyContinue reading “Creating your Personal Mantra”
Category Archives: Mindset
What are you waiting for?
It’s that time of year again. One of sadness and also reflection. Next Tuesday will be 31 years since my dad died of sudden heart attack aged 47 – no previous symptoms, no warning, he just died, alone at our farm. I was 24 at the time, had never evenContinue reading “What are you waiting for?”
The next chapter of your story is up to you
As a midlife woman, you may have found yourself waking up one day, looking around and wondering what happened to ‘you’! In the blink of an eye it may feel like everything has changed. Your body, your mind and your life. Your current health and story is shaped by yearsContinue reading “The next chapter of your story is up to you”
Why I’m Throwing Away the Scales and Living My Beautiful Midlife
I know I’m not alone in saying that in the past I had a scale obsession. Actually, I may even call it an addiction. I feel quite grateful that I now seem to live in a much better place and rarely weigh myself or worry so much about the numberContinue reading “Why I’m Throwing Away the Scales and Living My Beautiful Midlife”
Invest in Health
Invest in Health was my first ever business name 30 years ago. I love this name as it still means so much to me. The year after my dad died when he was 47, my mum and I attended an investment seminar and the presenter (who was probably in hisContinue reading “Invest in Health”
It’s never too late to chase your dreams
I was reminded this week that it really is never too late to start chasing your dreams. It was the 2 year anniversary of me completing an Ironman Triathlon in Cairns in 2021 when I was 52. An Ironman is 3.8km swim, 180km cycle, 42.2 run. Even writing that nowContinue reading “It’s never too late to chase your dreams”