Over the weekend, I attended the Her Heart Conference 2025 – a full day of science, stories and insight into women’s heart health. It was a great reminder that midlife is a critical window for women when it comes to long-term wellbeing. Our risks for heart disease and other chronicContinue reading “Her Heart, Our Health: What Every Woman Over 50 Needs to Know”
Category Archives: Midlife health
Are we overcomplicating midlife health?
‘Life is really simple, but we insist on making it complicated’ In the hustle and bustle of our daily lives, it’s easy to get caught up in the whirlwind of health advice, supplements, and intricate plans promising the secret to transform our midlife journey. And, with menopause having ‘it’s moment’,Continue reading “Are we overcomplicating midlife health?”
What are you waiting for?
It’s that time of year again. One of sadness and also reflection. Next Tuesday will be 31 years since my dad died of sudden heart attack aged 47 – no previous symptoms, no warning, he just died, alone at our farm. I was 24 at the time, had never evenContinue reading “What are you waiting for?”
The next chapter of your story is up to you
As a midlife woman, you may have found yourself waking up one day, looking around and wondering what happened to ‘you’! In the blink of an eye it may feel like everything has changed. Your body, your mind and your life. Your current health and story is shaped by yearsContinue reading “The next chapter of your story is up to you”