Over the weekend, I attended the Her Heart Conference 2025 – a full day of science, stories and insight into women’s heart health. It was a great reminder that midlife is a critical window for women when it comes to long-term wellbeing. Our risks for heart disease and other chronicContinue reading “Her Heart, Our Health: What Every Woman Over 50 Needs to Know”
Tag Archives: midlife health
Creating your Personal Mantra
I first adopted a personal mantra in 2024 and it helped me so much that I’ve decided to make this a yearly thing. I’ll still continue to utilise my 2024 mantra – which is My Health First, however I also want to consider a new mantra that aligns with exactlyContinue reading “Creating your Personal Mantra”
Invest in Health
Invest in Health was my first ever business name 30 years ago. I love this name as it still means so much to me. The year after my dad died when he was 47, my mum and I attended an investment seminar and the presenter (who was probably in hisContinue reading “Invest in Health”
Making friends in midlife
As someone who works from home and can be quite the recluse, I also recognise how important it is to form friendship connections with other women – especially as we age. Research indicates that loneliness can increase your risk of illness, premature death and may even be as bad forContinue reading “Making friends in midlife”