I know I’m not alone in saying that in the past I had a scale obsession. Actually, I may even call it an addiction. I feel quite grateful that I now seem to live in a much better place and rarely weigh myself or worry so much about the numberContinue reading “Why I’m Throwing Away the Scales and Living My Beautiful Midlife”
Tag Archives: Think Beautiful
Invest in Health
Invest in Health was my first ever business name 30 years ago. I love this name as it still means so much to me. The year after my dad died when he was 47, my mum and I attended an investment seminar and the presenter (who was probably in hisContinue reading “Invest in Health”
It’s never too late to chase your dreams
I was reminded this week that it really is never too late to start chasing your dreams. It was the 2 year anniversary of me completing an Ironman Triathlon in Cairns in 2021 when I was 52. An Ironman is 3.8km swim, 180km cycle, 42.2 run. Even writing that nowContinue reading “It’s never too late to chase your dreams”
What I have learnt over 30 years about thriving as you age
It’s 30 years on Monday since my dad died of a sudden heart attack when he was only 47. Over the last 30 years, there has been a significant increase in the amount of research conducted and information available about health and wellness. It’s never been easier to gain theContinue reading “What I have learnt over 30 years about thriving as you age”
Midlife women – it’s time to love yourself – more
I don’t about you but I reached my 50s in a bit of a blur. I’d spent the previous 15 years focusing on raising my kids, with some work and other commitments thrown in, to create a whirlwind of a time where my needs were always at the bottom ofContinue reading “Midlife women – it’s time to love yourself – more”
Menopause Metamorphosis
There were many times throughout my menopause transition where I felt the opposite of a beautiful butterfly. It was often confusing, frustrating and really hard. I felt like my entire existence and sense of self was being thrown into utter chaos, amid crazily fluctuating hormones, sleepless nights, sweats and moodContinue reading “Menopause Metamorphosis”