Get your spark back after 50 and create an energised life you love
Personalised online health coaching for accomplished women over 50 struggling with low energy levels
Are low energy levels starting to feel like your new normal?
- You’re still capable. But you’re struggling in a way you haven’t before.
- It’s harder to get a good night’s sleep, and you regularly find yourself feeling wired but tired.
- Pushing through, dieting, exercising more or trying to be more disciplined is no longer working.
- You keep ending up at the bottom of your own to-do list, and you know that can’t keep happening.
- You’re losing enthusiasm for things you enjoy and saying no because you just don’t have the energy.
There is a way forward.
Putting decades of experience to work for you
I’ve been learning and working in health and fitness for more than 30 years, including the past five years as a health coach.
I also know what it feels like when you just don’t have the energy you used to and you’re not sure what to do about it.
I bring that experience and ongoing learning together to help you find what works for you now.
Energy changes everything – Tania Dalton
A personalised approach
There’s so much health advice out there. It can be hard to know what’s actually relevant to you and where to start.
That’s where I come in.
Together, we uncover your Energy Zappers and work out what will make the biggest difference for you.
You won’t be handed a diet, rigid plan or expected to push harder. We’ll focus on changes that fit your body and life.
Find the clues
Explore Energy Zappers and Energy Givers
Build the foundations
Sleep, movement, nutrition, mindfulness
Make it work for you
Easy, effective habits for your body and life
More energy. More possibility.
What would you do if you had more energy?
- Travel more?
- Say yes to an adventure?
- Spend more time with the people you love?
- Feel stronger and more capable?
- Try something new?
- Or simply make the most of each day?
More energy gives you greater capacity to say yes to more of what matters to you.
Ways to work with me
Focus
A focused 60-minute coaching session and Energy Audit to uncover what’s affecting your energy levels, explore strategies and create your Priority Energy Action Plan.
Transformation
An 8-week personalised coaching program to significantly improve your energy levels, get your spark back and create habits that work with your body and life.
Momentum
Ongoing monthly coaching with weekly online support to help you continue improving your energy levels, stay focused and keep creating an energised life you love.
Not sure where to begin? Let’s find the best way forward for you.
Becoming an Energiser
Getting your spark back is about more than having more energy.
It’s about feeling more like yourself again, trusting what works for you and having more freedom to live your life to the fullest.
Women Over 50 Energy Quiz
Take the 2-minute Energy Quiz and discover how you can start feeling more energised and more like yourself again.