Get your spark back
Personalised online health coaching for women over 50 struggling with low energy levels
Are low energy levels becoming your new normal?
- You’ve always been a high achiever, but now even getting through the day feels like a struggle.
- You’re wired but tired, finding it hard to switch off and get a good night’s sleep.
- Pushing harder, dieting or exercising more is no longer making a difference.
- You’re saying no to things you used to love because you simply don’t have the energy.
There is a way forward.
I know what it’s like to lose your spark
I remember wondering where the capable, vibrant and energetic version of me had gone. I even started to question whether I’d ever feel like me again.
I’ve been there, and I found another way.
I’m Tania Dalton, 58, founder of Energised Ageing and a Health Coach for women over 50.
I bring more than 30 years’ experience in health and fitness, behaviour change and mindfulness, along with my own experience of navigating menopause, ageing and low energy levels after 50.
Energy changes everything – Tania Dalton
A personalised approach
There’s so much health advice out there. It can be hard to know what will actually work for you.
That’s where I come in.
Using my four-step Energise System, we’ll pinpoint your Energy Zappers and Energy Givers and make simple, enjoyable changes to help you get your spark back and feel excited about what’s ahead.
I don’t believe in diets, rigid plans or pushing harder. It’s about creating an effortlessly energised life that you love.
Ways to work with me
Focus
A focused 60-minute coaching session and Energy Audit to uncover what’s affecting your energy levels, explore strategies and create your Priority Energy Action Plan.
Transformation
An 8-week personalised coaching program to significantly improve your energy levels, get your spark back and create habits that work with your body and life.
Momentum
Ongoing monthly coaching with weekly online support to help you continue improving your energy levels, stay focused and keep creating an energised life you love.
Not sure where to begin? Let’s find the best way forward for you.
In your free 20-minute Energy Strategy Session, we’ll talk about what’s happening with your energy levels, what you’d like to change and whether my coaching could help you get your spark back.
You’ll also leave with one practical Energy Spark you can put into action straight away.
More energy. More life.
What would you do if you had more energy?
Would you travel more, say yes to new adventures, spend more time with people you love or finally do something you’ve been putting off?
Having more energy opens up more possibilities, giving you the freedom to do more of what matters to you.
Women Over 50 Energy Quiz
Take the 2-minute Energy Quiz and discover how you can start feeling more energised and more like yourself again.