I’m all for making healthy habits as enjoyable, easy, efficient and effective as possible. But I recently heard the term invisible reps, and it really got me thinking. It’s such a good reminder of something I think we all need to recognise when we’re working towards our goals. Very annoyinglyContinue reading “Invisible Reps: When It Feels Like You’re Getting Nowhere”
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Do You Remember When You Felt the Most Energised, Joyful and Fully Alive?
As you probably know, my whole mission is to help women over 50 create an effortlessly energised life they love. Part of that involves reflection to gain clarity about what you want your future life to look and feel like. One of the first questions I ask my clients whenContinue reading “Do You Remember When You Felt the Most Energised, Joyful and Fully Alive?”
7 Life Lessons from 7 Days Hiking
I’ve just returned from another life changing experience – 7 days self-supported hiking in Tasmania with my 21 year old daughter Charlotte. The Overland Track is another one of those things that I had thought about over the decades but never considered possible for someone like me. We carried allContinue reading “7 Life Lessons from 7 Days Hiking”
When Body Image and Midlife Collide: Body Image and Eating Disorders in Menopausal Women
I recently attended a webinar hosted by Jean Hailes for Women’s Health and the Butterfly Foundation, exploring a topic that I know impacts so many women – body image and eating disorders in midlife. It was such an eye-opening session. So many of the challenges women experience through perimenopause andContinue reading “When Body Image and Midlife Collide: Body Image and Eating Disorders in Menopausal Women”
Takeaways for Women Over 50 from an Evening with Dr Stacy Sims and Sarah Grynberg
Last night, I had the pleasure of hearing Dr Stacy Sims in conversation with Sarah Grynberg at the Melbourne Recital Centre — and it was such a powerful reminder of why it’s so important that we keep prioritising our health as women over 50. I’ve been following Dr Sims’ workContinue reading “Takeaways for Women Over 50 from an Evening with Dr Stacy Sims and Sarah Grynberg”
Lessons from 150 centenarians
Yesterday, I had the absolute privilege of attending NSW Parliament House to witness a Guiness World Record title be smashed with My Guardian bringing together 150 centenarians for lunch. The room was literally buzzing with over 15,000 years of life experience and wisdom all in one place. I was beyondContinue reading “Lessons from 150 centenarians”