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I’ve just returned from another life changing experience – 7 days self-supported hiking in Tasmania with my 21 year old daughter Charlotte. The Overland Track is another one of those things that I had thought about over the decades but never considered possible for someone like me.We carried all our -
I recently attended a webinar hosted by Jean Hailes for Women’s Health and the Butterfly Foundation, exploring a topic that I know impacts so many women – body image and eating disorders in midlife.It was such an eye-opening session. So many of the challenges women experience through perimenopause and menopause -
Last night, I had the pleasure of hearing Dr Stacy Sims in conversation with Sarah Grynberg at the Melbourne Recital Centre — and it was such a powerful reminder of why it’s so important that we keep prioritising our health as women over 50.I’ve been following Dr Sims’ work for -
Yesterday, I had the absolute privilege of attending NSW Parliament House to witness a Guiness World Record title be smashed with My Guardian bringing together 150 centenarians for lunch.The room was literally buzzing with over 15,000 years of life experience and wisdom all in one place.I was beyond excited to -
Over the weekend, I attended the Her Heart Conference 2025 – a full day of science, stories and insight into women’s heart health.It was a great reminder that midlife is a critical window for women when it comes to long-term wellbeing. Our risks for heart disease and other chronic conditions -
I’ve just returned from a fantastic three-week trip to New Zealand with my 79-year-old mum. She’s wanted to visit New Zealand for decades, and I’m so grateful I could finally make it happen for her – especially after our original plans last November were cancelled the day before we were