Articles

When life is going great, most of us can stick to a plan. It’s easier to make better food choices, move more and generally keep doing all the things we know are good for us. But if your life is anything like mine, it is rarely smooth sailing. Stuff happens

As you probably know, my whole mission is to help women over 50 create an effortlessly energised life they love.Part of that involves reflection to gain clarity about what you want your future life to look and feel like.One of the first questions I ask my clients when they start

I’m currently preparing for my next adventure (can you guess where I’m going?) and, as I consider what I’ll pack, I keep thinking about a conversation I heard on a flight earlier this year. As we were boarding the plane, an older woman (ie older than me…) politely asked a

I’ve just returned from another life changing experience – 7 days self-supported hiking in Tasmania with my 21 year old daughter Charlotte. The Overland Track is another one of those things that I had thought about over the decades but never considered possible for someone like me.We carried all our

I recently attended a webinar hosted by Jean Hailes for Women’s Health and the Butterfly Foundation, exploring a topic that I know impacts so many women – body image and eating disorders in midlife.It was such an eye-opening session. So many of the challenges women experience through perimenopause and menopause

Last night, I had the pleasure of hearing Dr Stacy Sims in conversation with Sarah Grynberg at the Melbourne Recital Centre — and it was such a powerful reminder of why it’s so important that we keep prioritising our health as women over 50.I’ve been following Dr Sims’ work for