Yesterday, I had the absolute privilege of attending NSW Parliament House to witness a Guiness World Record title be smashed with My Guardian bringing together 150 centenarians for lunch. The room was literally buzzing with over 15,000 years of life experience and wisdom all in one place. I was beyondContinue reading “Lessons from 150 centenarians”
Tag Archives: Live Beautiful
Why I’m Throwing Away the Scales and Living My Beautiful Midlife
I know I’m not alone in saying that in the past I had a scale obsession. Actually, I may even call it an addiction. I feel quite grateful that I now seem to live in a much better place and rarely weigh myself or worry so much about the numberContinue reading “Why I’m Throwing Away the Scales and Living My Beautiful Midlife”
8 Transformative 2024 Wellness Trends for Women Over 50
With three decades immersed in the health and wellness industry, I’ve witnessed countless trends. Often trends morph into fads that may produce short term change but generally not long-term sustainable results. Most have come and gone – and some are recycling yet again! However, I believe that 2024 is theContinue reading “8 Transformative 2024 Wellness Trends for Women Over 50”
Invest in Health
Invest in Health was my first ever business name 30 years ago. I love this name as it still means so much to me. The year after my dad died when he was 47, my mum and I attended an investment seminar and the presenter (who was probably in hisContinue reading “Invest in Health”
Healthy travel – my new approach
I’m heading off on my first ever trip to New York next week and I’ve been thinking today about how I can stay healthy while still enjoying everything on offer. Note – If you are looking for tips on how to stop yourself eating less healthy food and how toContinue reading “Healthy travel – my new approach”
Making friends in midlife
As someone who works from home and can be quite the recluse, I also recognise how important it is to form friendship connections with other women – especially as we age. Research indicates that loneliness can increase your risk of illness, premature death and may even be as bad forContinue reading “Making friends in midlife”