Last night, I had the pleasure of hearing Dr Stacy Sims in conversation with Sarah Grynberg at the Melbourne Recital Centre — and it was such a powerful reminder of why it’s so important that we keep prioritising our health as women over 50. I’ve been following Dr Sims’ workContinue reading “Takeaways for Women Over 50 from an Evening with Dr Stacy Sims and Sarah Grynberg”
Tag Archives: post menopause
The Untapped Power of Women Over 50
Why Smart Companies Retain and Attract Them At 56, I have no intention of slowing down – I feel like I’m stepping into my most powerful years yet, both professionally and personally. My youngest child has just finished secondary school, I’m several years into post-menopause (and now feeling great), andContinue reading “The Untapped Power of Women Over 50”
Menopause: The ‘Change’ I didn’t know I needed
Puberty and pregnancy provided their challenges. But NOTHING prepared me for menopause. During this major hormonal transition, at times it felt like my body was failing me. It felt like I had no control and I was even quite angry with my body!However, on reflection, I recognise that in theContinue reading “Menopause: The ‘Change’ I didn’t know I needed”
Why I’m Throwing Away the Scales and Living My Beautiful Midlife
I know I’m not alone in saying that in the past I had a scale obsession. Actually, I may even call it an addiction. I feel quite grateful that I now seem to live in a much better place and rarely weigh myself or worry so much about the numberContinue reading “Why I’m Throwing Away the Scales and Living My Beautiful Midlife”
8 Transformative 2024 Wellness Trends for Women Over 50
With three decades immersed in the health and wellness industry, I’ve witnessed countless trends. Often trends morph into fads that may produce short term change but generally not long-term sustainable results. Most have come and gone – and some are recycling yet again! However, I believe that 2024 is theContinue reading “8 Transformative 2024 Wellness Trends for Women Over 50”
Healthy travel – my new approach
I’m heading off on my first ever trip to New York next week and I’ve been thinking today about how I can stay healthy while still enjoying everything on offer. Note – If you are looking for tips on how to stop yourself eating less healthy food and how toContinue reading “Healthy travel – my new approach”