Tania Dalton
– Accredited Health Coach
– Certified Menopause Coach
– Certified Personal Trainer
– Speaker/Presenter
– Kelpie Walker
– Life Long Learner
– Ironman Finisher
My Why
I know what it’s like to wonder where the energetic version of you disappeared to, why your body isn’t responding the way it used to and whether low energy is becoming your new normal.
I’ve been there, and I found another way.
I’m Tania Dalton, 58 years old, founder of Energised Ageing and a Health Coach for women over 50.
I help women understand what’s affecting their energy levels and develop a personalised way forward that works for their body and life now, so they can get their spark back and create a life they love.
My approach brings together more than 30 years’ experience in health and fitness with health coaching, behaviour change, mindfulness, menopause knowledge and my own experience of navigating changing energy levels after 50. My own experience is a big part of why Energised Ageing exists.
My Story
For most of my life, I was someone who took my high energy levels for granted.
I started my working life in various roles in corporate law firms in the 80s and 90s, where long hours, deadlines and pressure were simply part of the job. And I loved it.
I was driven, resilient and very good at pushing through. I could work long days, get very little sleep and keep going. This energiser bunny identity became part of who I was.
When I became a mum, I followed my passion into health and fitness. I trained clients from early morning, fitted in my own exercise, looked after my family and often worked again late into the evening.
I actually loved being the woman who could do it all.
Then, as I moved through menopause into my 50s, things started to change.
My sleep, recovery, motivation and energy levels weren’t what they used to be. Things that had always worked for me no longer made a difference.
Although I was struggling, my response was to push harder.
I ran my first marathon at 47, went on to complete half Ironman triathlons and then a full Ironman triathlon at 52. But underneath all that determination, my energy levels were tanking, recovery was getting harder and I didn’t feel like myself.
I reached my own Energy Crossroad, where I felt exhausted, deflated, frustrated and confused.
I found myself wondering whether this was simply what getting older was going to feel like. At the same time, I was searching for answers. The biggest turning point came when I stopped asking:
How do I get back to where I was?
and started asking:
What does my body need now?
That changed the way I approached my health.
I became more curious about what was zapping my energy and what was giving it back. I looked more closely at my sleep, movement, nutrition and mindfulness, and started focusing on what actually worked for my body and life now.
I realised I didn’t need another rigid regime. I needed a way of living that could evolve with me and that truly made me feel good.
It was time to do things a little differently.
Those ideas eventually became the foundation of the Energise System.
And today, my reasons for caring about my energy levels are different too. I want the energy to travel, hike mountains, swim in the ocean, try new things, spend time with the people I care about and feel excited about what’s still ahead.
That’s what Energised Ageing is really all about for me.
My passion is helping women over 50 get their spark back and create a life they love.
Let’s Talk
If you’re tired of low energy levels, feeling ordinary and wondering how to move forward, a complimentary 20-minute Energy Strategy Session gives us a chance to talk about what’s affecting your energy levels and explore how I may be able to help you feel more energised and like yourself again.
More About Me – 80s Quiz Style
What you can expect from me
Curiosity
We’ll get curious about what’s affecting your energy levels and what might work better for your body and life now. Curiosity helps us notice patterns and work out what changes are most relevant for you.
Authenticity
You’ve changed over the years, and possibly so have your priorities. We’ll explore who you are now, what matters most to you and what you want this stage of life to look like. Then, we’ll create an energised way of living that aligns with that.
Respect
Every woman’s journey matters. You know your body and your life better than anyone. I’ll meet you where you are, listen first and respect the experience you bring, while offering personalised, evidence-informed guidance without judgement or pressure.
Empowerment
You bring valuable knowledge and experience of yourself. My role is to offer guidance and perspective so you can understand what works for you, take ownership of your wellbeing and make confident choices as your body and life continue to evolve and change.
Ready to talk?
If you’re ready to do things a little differently and my approach feels like what you’ve been looking for, I’d love to talk.
A complimentary 20-minute Energy Strategy Session is a chance to talk through what’s happening with your energy levels, ask any questions you have and see whether working together feels right for you.