8-week personalised 1:1 online coaching for women over 50
Updated program opening in early 2027
Get your spark back and create an energised life you love
Imagine waking up excited about the day ahead, feeling like yourself again (or maybe even better) and having the energy to do all those things you love.
Over eight weeks, you’ll work directly with me to improve your energy levels. With weekly private coaching, Monday–Friday email access and accountability, you’ll have help choosing what to change, putting it into practice and following through.
No diets or extreme regimes. We’ll focus on what works for your body and life now.
Be first to receive enrolment details, including the special offer for the first ten women.
Free to join, with no commitment.
You don’t have to keep figuring this out alone
Perhaps you’ve tried eating better, exercising more or getting to bed earlier. You’ve read loads of advice, but your energy levels are still low and you’re unsure how to move forward.
You don’t need to wait until you’re completely burnt out. If low energy levels are holding you back, let’s do something about it.
I’ll listen, get to know your situation and help you follow through.
Accountability is part of every week: we’ll agree on your actions, review how they’re going and work through anything getting in the way.
Between sessions, you can email me Monday–Friday for guidance, share your wins or talk through what’s proving difficult.
What would you do if you had more energy?
- Have energy for your own interests, as well as the people who rely on you.
- Say yes to travel, adventures and things you’ve been putting off.
- Feel confident about what works for your body now, without making healthy living a full-time job.
What we’ll do together
The Energise System: Evaluate, Enrich, Engage and Evolve guides our work, fully personalised to you.
Starting with your Energy Audit, we’ll identify your Energy Zappers and Energy Givers across the four Energy Foundations: sleep, movement, nutrition and mindfulness.
Together, we’ll:
- Establish your priorities: work out what will make the biggest different and what’s important to you.
- Put changes into practice: implement actions that fit your preferences and tweak if needed.
- Adapt as you go: set up strategies to keep moving forward through busy or messy weeks.
The Energy Elements: enjoyable, easy, effective and efficient guide how we shape your actions.
I’ll draw on more than 30 years of experience across health, fitness, behaviour change and mindfulness to help you make those changes work for you. My approach is warm, direct, evidence-informed and no-nonsense.
What’s included
- Weekly private 45-minute coaching sessions on Zoom.
- A weekly online check-in to review progress and highlight where you need help.
- Monday–Friday email access to me.
- Relevant Energised Ageing resources.
- Your personal Energy Blueprint and Energy Toolbox: a record of what works for you, with practical options to use beyond the program.
Frequently asked questions
How will I fit this into my busy life?
You’ll need time for your weekly 45-minute coaching session, online check-in and the changes we agree on. We’ll choose practical actions that fit your routines and responsibilities, with simpler options for busy days.
Will I work directly with Tania?
Yes. All coaching is 1:1 with me, with weekly online sessions, weekly check-ins and Monday–Friday email access throughout the eight weeks.
Is this suitable if I already know a lot about health?
Yes. Knowing what to do and making it work in your life can be very different. We’ll build on what you know, personalise your approach and work together on following through.
What happens when I join the waitlist?
I’ll email you with updates and let you know when enrolments open, including confirmed start dates and pricing. Joining is free and doesn’t commit you to purchasing or reserve a place.
Let’s get your spark back
Have more energy for the people, plans and experiences that matter to you.
Opening early 2027. Free to join the waitlist, with no commitment and an opportunity to be one of ten women who get access to my updated program at a special price.