Monthly 1:1 coaching membership for women over 50
Get your spark back and create an energised life you love
Continually improve and maintain your energy levels with personalised coaching and weekly online support to help you stay focused and follow through.
As an Energise Empower member, you’ll have regular time with me to work out your priorities, review how you’re going and adapt your approach as your body, priorities and life change.
Who is Energise Empower for?
Energise Empower is for women over 50 who want personalised coaching and accountability to help them improve their energy levels and maintain momentum.
You may have completed Energise Elevate and want to keep building on your progress. Or you may prefer to begin with monthly coaching, making changes gradually with guidance and regular check-ins along the way.
Together, we’ll identify where to focus, build on what’s working and find practical ways to care for your energy levels as life changes. That includes adapting around travel, work, family responsibilities and new goals.
We’ll explore relevant Energy Zappers and Energy Givers across your Energy Foundations: sleep, movement, nutrition and mindfulness. Your Energy Blueprint will capture what works for you and evolve as your needs change.
The aim is to help you make progress at a pace that works for you, while strengthening your confidence in your own choices and creating an energised life you love.
What’s included in your membership?
- A monthly private 1:1 online coaching session with me.
- Weekly online check-ins to share progress and work through anything getting in the way.
- Access to relevant Energised Ageing resources selected for your needs.
Your membership is paid monthly by direct debit, with all of the above included.
My approach is warm, direct and no-nonsense, drawing on more than 30 years of experience across health, fitness, behaviour change and mindfulness.
Start with an Energy Strategy Call
Book a complimentary 20-minute Energy Strategy Call to discuss what you’re looking for, ask questions and find out whether Energise Empower is right for you.
We’ll talk through how the membership works and the investment, so you can decide with no pressure to commit.
Your questions answered
Will I work directly with Tania?
Yes. This is a personalised 1:1 membership. Your monthly coaching session is private, and your weekly check-ins and resources are tailored to your needs.
What if I’m unsure where to start?
We’ll work that out together. We’ll look at your energy levels, what’s happening in your life and what you’d like to change, then agree on practical actions that feel achievable for you.
What happens in the weekly online check-ins?
You’ll share how you’re going, what’s working and anything you’re finding difficult. I’ll provide feedback and guidance to help you follow through, make adjustments and recognise your progress between sessions.
How does payment work?
Your membership is paid monthly by direct debit. This includes your monthly 1:1 coaching session, weekly online check-ins and access to relevant Energised Ageing resources. We’ll discuss the investment and membership details during your complimentary Energy Strategy Call, before you decide whether to join.