It’s 30 years on Monday since my dad died of a sudden heart attack when he was only 47. Over the last 30 years, there has been a significant increase in the amount of research conducted and information available about health and wellness. It’s never been easier to gain theContinue reading “What I have learnt over 30 years about thriving as you age”
Tag Archives: Live Beautiful
Can a health and wellness vision board change your life?
Although I’ve always liked the idea of vision boards, I have to admit I never considered them a legitimate way of changing your life. It wasn’t sciencey (is that even a word!!) or evidenced based enough for me. However, throughout my ironman journey, I continually utilised visualisation techniques to helpContinue reading “Can a health and wellness vision board change your life?”
How simplifying improved my menopause and my life
Peri-menopause, menopause and post menopause are definitely having a moment. This is fabulous because finally, women are retreating from life wondering what on earth is happening to their bodies, minds and selves. Finally, we are being made aware of the many aspects of this major hormonal shift that once no-oneContinue reading “How simplifying improved my menopause and my life”
Re-building my self-esteem post menopause
Menopause changed meIt took a while but ultimately, I think for the better. As I transitioned through menopause into post menopause, I became a different person. Initially, to be honest, I felt like a shell of my former self. I was bewildered about what had happened to me over theContinue reading “Re-building my self-esteem post menopause“
Circadian Rhythms and Post Menopause Sleep
Circadian rhythms are 24 hour cycles that are part of the body’s internal clock, running in the background to carry out essential functions and processes. One of the most important circadian rhythms is the sleep-wake cycle. Sleep disruption was one of the most frustrating and debilitating issues I experienced duringContinue reading “Circadian Rhythms and Post Menopause Sleep”