I’ve just returned from a fantastic three-week trip to New Zealand with my 79-year-old mum. She’s wanted to visit New Zealand for decades, and I’m so grateful I could finally make it happen for her – especially after our original plans last November were cancelled the day before we wereContinue reading “Longevity and Health Lessons from My 79-Year-Old Mum”
Category Archives: Sleep
Circadian Rhythms and Post Menopause Sleep
Circadian rhythms are 24 hour cycles that are part of the body’s internal clock, running in the background to carry out essential functions and processes. One of the most important circadian rhythms is the sleep-wake cycle. Sleep disruption was one of the most frustrating and debilitating issues I experienced duringContinue reading “Circadian Rhythms and Post Menopause Sleep”