When life gets stressful, even our best healthy habits can start to fall away. I’ve been reflecting on what I keep doing, what disappears, and what that can teach us about creating habits that work in real life.
Category Archives: Energy
Do You Remember When You Felt the Most Energised, Joyful and Fully Alive?
As you probably know, my whole mission is to help women over 50 create an effortlessly energised life they love. Part of that involves reflection to gain clarity about what you want your future life to look and feel like. One of the first questions I ask my clients whenContinue reading “Do You Remember When You Felt the Most Energised, Joyful and Fully Alive?”