I’m all for making healthy habits as enjoyable, easy, efficient and effective as possible. But I recently heard the term invisible reps, and it really got me thinking. It’s such a good reminder of something I think we all need to recognise when we’re working towards our goals. Very annoyinglyContinue reading “Invisible Reps: When It Feels Like You’re Getting Nowhere”
Category Archives: Healthy Ageing
When Life Gets Messy, Do Your Healthy Habits Fall Apart Too?
When life gets stressful, even our best healthy habits can start to fall away. I’ve been reflecting on what I keep doing, what disappears, and what that can teach us about creating habits that work in real life.
Why 14kg Could Change the Way You Think About Energy
I’m currently preparing for my next adventure (can you guess where I’m going?) and, as I consider what I’ll pack, I keep thinking about a conversation I heard on a flight earlier this year. As we were boarding the plane, an older woman (ie older than me…) politely asked aContinue reading “Why 14kg Could Change the Way You Think About Energy”