When life gets stressful, even our best healthy habits can start to fall away. I’ve been reflecting on what I keep doing, what disappears, and what that can teach us about creating habits that work in real life.
Category Archives: Healthy Ageing
Why 14kg Could Change the Way You Think About Energy
I’m currently preparing for my next adventure (can you guess where I’m going?) and, as I consider what I’ll pack, I keep thinking about a conversation I heard on a flight earlier this year. As we were boarding the plane, an older woman (ie older than me…) politely asked aContinue reading “Why 14kg Could Change the Way You Think About Energy”