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Last night, I had the pleasure of hearing Dr Stacy Sims in conversation with Sarah Grynberg at the Melbourne Recital Centre — and it was such a powerful reminder of why it’s so important that we keep prioritising our health as women over 50.I’ve been following Dr Sims’ work for -
Yesterday, I had the absolute privilege of attending NSW Parliament House to witness a Guiness World Record title be smashed with My Guardian bringing together 150 centenarians for lunch.The room was literally buzzing with over 15,000 years of life experience and wisdom all in one place.I was beyond excited to -
Over the weekend, I attended the Her Heart Conference 2025 – a full day of science, stories and insight into women’s heart health.It was a great reminder that midlife is a critical window for women when it comes to long-term wellbeing. Our risks for heart disease and other chronic conditions -
I’ve just returned from a fantastic three-week trip to New Zealand with my 79-year-old mum. She’s wanted to visit New Zealand for decades, and I’m so grateful I could finally make it happen for her – especially after our original plans last November were cancelled the day before we were -
Why Smart Companies Retain and Attract Them At 56, I have no intention of slowing down – I feel like I’m stepping into my most powerful years yet, both professionally and personally. My youngest child has just finished secondary school, I’m several years into post-menopause (and now feeling great), and -
I first adopted a personal mantra in 2024 and it helped me so much that I’ve decided to make this a yearly thing. I’ll still continue to utilise my 2024 mantra – which is My Health First, however I also want to consider a new mantra that aligns with exactly