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Why Smart Companies Retain and Attract Them At 56, I have no intention of slowing down – I feel like I’m stepping into my most powerful years yet, both professionally and personally. My youngest child has just finished secondary school, I’m several years into post-menopause (and now feeling great), and -
I first adopted a personal mantra in 2024 and it helped me so much that I’ve decided to make this a yearly thing. I’ll still continue to utilise my 2024 mantra – which is My Health First, however I also want to consider a new mantra that aligns with exactly -
Puberty and pregnancy provided their challenges. But NOTHING prepared me for menopause.During this major hormonal transition, at times it felt like my body was failing me. It felt like I had no control and I was even quite angry with my body!However, on reflection, I recognise that in the most -
‘Life is really simple, but we insist on making it complicated’ In the hustle and bustle of our daily lives, it’s easy to get caught up in the whirlwind of health advice, supplements, and intricate plans promising the secret to transform our midlife journey.And, with menopause having ‘it’s moment’, I’ve -
It’s that time of year again. One of sadness and also reflection.Next Tuesday will be 31 years since my dad died of sudden heart attack aged 47 – no previous symptoms, no warning, he just died, alone at our farm. I was 24 at the time, had never even been -
As a midlife woman, you may have found yourself waking up one day, looking around and wondering what happened to ‘you’! In the blink of an eye it may feel like everything has changed. Your body, your mind and your life.Your current health and story is shaped by years of