Articles

Although I’ve always liked the idea of vision boards, I have to admit I never considered them a legitimate way of changing your life. It wasn’t sciencey (is that even a word!!) or evidenced based enough for me.However, throughout my ironman journey, I continually utilised visualisation techniques to help me

I don’t about you but I reached my 50s in a bit of a blur. I’d spent the previous 15 years focusing on raising my kids, with some work and other commitments thrown in, to create a whirlwind of a time where my needs were always at the bottom of

There were many times throughout my menopause transition where I felt the opposite of a beautiful butterfly. It was often confusing, frustrating and really hard. I felt like my entire existence and sense of self was being thrown into utter chaos, amid crazily fluctuating hormones, sleepless nights, sweats and mood

This menopause/midlife thing has been a pivotal point in my life. The milestone of reaching half a century of life, together with the major hormonal shift of menopause, has provided me with the opportunity to take some time to think about what ‘health’ really means for me and how I

Peri-menopause, menopause and post menopause are definitely having a moment.This is fabulous because finally, women are retreating from life wondering what on earth is happening to their bodies, minds and selves. Finally, we are being made aware of the many aspects of this major hormonal shift that once no-one ever

It’s almost too simple isn’t it. Walking? It’s not sexy or trendy or complicated. And, perhaps that’s why its so effective at contributing to good health. But, is walking alone enough to optimise health? Probably not. It’s ideal to include strength training, multi-directional movements, possibly some jumping movements and more