90min Energise Express
Where Feeling More Energised Begins
If your energy feels inconsistent, hard to maintain or no longer responds the way it used to, Energise Express gives you time and expert perspective to understand what’s really influencing your energy and what to do about it.
This is a 1to1 90-minute Zoom session for women over 50 who want to stop second-guessing and start working with their body and life as they are now.
What this session is like
This isn’t a slow start. We dive straight in.
We cut through the clutter and get to the heart of what’s affecting your energy. I’ll ask direct questions and invite honest reflection so we can make the most of our time together. These sessions are thoughtful, purposeful and designed to use our time well.
In our session, we will:
- identify your key energy zappers and energy givers
- explore what’s influencing your energy right now
- create a clear, personalised Priority Energy Action Plan
The Energy Audit
The Energy Audit is where we go deep.
We take a close look at what’s currently draining your energy and what supports it across daily life. Together, we identify:
- energy zappers you want to reduce or stop
- energy givers you want to strengthen or add
- areas where small changes could create meaningful impact
This forms the foundation for your Priority Energy Action Plan.
The Energy Foundations and Energy Elements are then used to shape actions that fit your body, preferences and life, so your plan feels realistic and workable.
What you’ll leave with
By the end of Energise Express, you’ll have:
- a clear picture of what’s affecting your energy
- insight into what you want to do differently
- a personalised Priority Energy Action Plan you can start using straight away
- greater confidence in your next steps
Women often say this session helps them feel more certain and more capable of moving forward.
Is Energise Express right for you?
Energise Express is for women over 50 who:
- feel depleted, frustrated or unsure why energy feels harder to sustain
- sense that previous approaches are no longer working as well
- want personalised insight rather than generic advice
- value thoughtful conversation that leads to action
Session details & investment
- 90-minute 1:1 session via Zoom
- Includes a comprehensive Energy Audit and Priority Energy Action Plan
- Investment: A$197, payable on booking
If you choose to continue into Energise Elevate, the $A197 Energise Express investment is fully credited towards the program.
Frequently Asked Questions
Do I need to prepare anything before the session?
Yes. You’ll complete a pre-session form that invites you to reflect on your energy, habits and challenges. This helps us use our time together more effectively and go deeper during the session.
Is this coaching or more of an assessment?
It’s both. We use coaching and a detailed Energy Audit to clearly identify what’s no longer working for you and where change will be most helpful.
Is this suitable if I’m already health-conscious?
Absolutely. Many women I work with already do a lot to look after their health. This session helps refine direction and align effort with what your body needs now.
Do I have to continue into another program?
No. For some women, this session provides enough clarity and direction to move forward on their own. If you do decide you’d like more guidance, Energise Elevate is available as a next step.
Ready to book?
If you’re ready for insight, direction and a clear plan, Energise Express is a strong place to begin.
‘I got so much out of our conversation and feel it has given a boost I really needed. I know this might sound strange after such a short chat, but you have given me a sense of confidence and direction, not only with my little project but also how I look at life.‘