Tofu Peanut Bowl
A delicious tofu meal that's full of goodness
Ingredients
Marinade
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 1 tsp maple syrup
Tofu & cauliflower
- 1 block firm tofu
- 2 tbsp plain flour
- 1/4 cauliflower
- 1 tsp garlic powder
- 1 tsp paprika
Peanut sauce
- 3/4 cup peanut butter
- 3 tbsp soy sauce
- 1 tbsp maple syrup
- 1 tbsp sesame oil
- 2 tbsp rice vinegar
- 1/2 cup warm water
- 1/2 tsp ground ginger
- 1 tbsp lime juice
- 1/2 tsp chilli flakes
Bowl
- 2 cups cooked brown rice
- 2 red peppers
- 3 cups chopped kale
- 1 tbsp olive oil
Instructions
Marinade
- Mix together soy sauce, maple syrup, sesame oil
Tofu & Cauliflower
- Preheat oven to 190 degree celsius
- Drain tofu and press with paper towel to remove any moisture
- Cut tofu into small cubes
- Add to a bowl with marinade
- Marinate for approx 20mins
- Chop cauliflower into pieces
- Add cauliflower to a baking tray lined with baking paper
- Sprinkle cauliflower with garlic powder and paprika
- Toss marinated tofu with plain flour
- Add tofu to a baking tray lined with baking paper - leave space between pieces
- Bake tofu and cauliflower for 25-30mins or until brown
Peanut Sauce
- Mince or chop garlic
- Add all ingredients except for water and whisk together until smooth
- Slowly pour in water
- Note - can re-heat in microwave before serving
Bowl
- Slice red peppers into thin strips
- Add to pan with 1tbsp oil and saute for 10mins
- Add in kale cook for 1-2mins until wilted
- Assemble bowls with rice, cauliflower, tofu, red peppers and kale
- Drizzle with peanut sauce